Pan-Seared Sea Bass
Ingredients
- 4 sea bass fillets (6 oz each)
- 3 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- 2 lemons (1 for juice, 1 sliced)
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
- Fresh herbs for garnish
Instructions
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Prepare Fish:
Pat sea bass fillets dry with paper towels. Season both sides with salt, pepper, and paprika.
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Heat Pan:
Heat olive oil in a large skillet over medium-high heat until shimmering.
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Sear Fish:
Place fillets skin-side up in the pan. Cook for 4-5 minutes until golden brown.
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Flip and Finish:
Turn fillets over, add butter and garlic. Cook 3-4 minutes more, basting with the butter.
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Serve:
Transfer to plates, drizzle with lemon juice and garnish with parsley and lemon slices.
Essential Tools for Perfect Sea Bass
Professional equipment for restaurant-quality results
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Top Pick
Stainless Steel Skillet
For perfect searing and heat control
✓ Even heating ✓ Durable build ✓ Professional grade -
Fish Spatula
For delicate flipping
✓ Flexible design ✓ Perfect control ✓ Stainless steel -
Pro Choice
Chef's Knife VG10 Steel
For quality kitchen time
✓ Premium Quality ✓ Japanese Seasoning ✓ Vg10 High Carbon Steel -
Pro Choice
Onion Cutter
For cutting onions, garlic, and more
✓ Stainless Steel ✓ 100% Dishwasher Safe ✓ Tomato, Garlic, Onion, Avocado Cutter
Chef's Note:
"A quality stainless steel pan and fish spatula are crucial for achieving that perfect golden crust while keeping the fish moist and tender inside."
Pro Tips
- Make sure the fish is completely dry before seasoning.
- Don't move the fish until it releases easily from the pan.
- Use fresh sea bass for the best flavor and texture.
- Let the fish come to room temperature before cooking.
- Watch the garlic carefully to prevent burning.